Pregnancy and Sleeping
Congratulations on your pregnancy! As you prepare for the coming months, you will find that every lifestyle adjustment you make can have a significant effect on your health and well-being, as well as your baby's. When it comes to sleep, carrying a child will most certainly alter your patterns, schedules and positions, and planning accordingly can mean a world of difference to your comfort. Follow these simple tips and you will have the chance to enjoy the best possible quality of rest throughout each trimester and beyond.
Take Control of Your Mattress
Choosing the right mattress will be important because softness, conformity, and size all play important factors in allowing for a deep and restful sleep. In some mattresses, such as the Sleep Number mattress, you can control the firmness with the touch of a button, which is especially ideal if your needs start to change over the duration of the pregnancy.
Learn to Sleep on Your Left Side
When you sleep on your left side, the position aids kidney functionality and - more importantly - is also thought to more easily deliver essential nutrients to the baby. For those who need to get used to sleeping in this position, the use of a larger body pillow may help, as will the right firmness of your mattress.
Always Balance Comfort and Support
Don't mistake a firm mattress to be the most supportive for a pregnant figure. Ideally, you want a mattress that also gives to your shape and weight - helping keep your body in alignment and relieving pressure points. For some, this may be a memory foam mattress, from manufacturers like TV Brand memory foam, although some sleepers find they sink too much. Adjustable air beds are often preferred as there are numerous firmness settings that can be adjusted as preferences change.
Always Test Before Buying
While buying online may ultimately be the way you wish to buy your mattress, it will be helpful for you to physically go to a store and test out a number of models prior to making a final decision. Afterwards, you can take advantage of some of the competitive prices only found online. Some online mattress stores now offer an in-home sleep trial that is risk free if you decide the mattress is not for you.
Never Skimp on Quality
Think twice before going for that good deal. It doesn't matter if you are considering a mattress, pillow, foundation or sheet set. If the quality is not up to par, then your purchases will experience wear and tear much faster over the course of the pregnancy, and ultimately be unable to provide the superior support and comfort you require.
We offer a mattress brand comparison, so you can see a side-by-side comparison of top mattress brands.