Rigidity is a term utilized to describe the level of opposition a surface provides against the body when one reclines on a mattress. A firm mattress presents a harder surface compared to a soft or medium-firm mattress. Lying on a firm mattress, one can discern its robust topology compared to others.
These mattresses withstand greater pressure, thus preventing the formation of sagging areas. Firm mattresses are also beneficial in mitigating issues connected with back pain. The following table offers a clearer understanding of mattress firmness:
| Firmness Range | Firm to Extra Firm (7- 10) | Medium Soft to Medium Firm (4- 6) | Extra Soft to Soft |
| Price | Most Affordable | Affordable | Most Expensive |
| Durability | Good to Very Good | Fair to Good | Poor to Fair |
| Pain/ Pressure Relief | Poor to Fair | Good to Very Good | Fair to Good |
| Odor Potential | Good to Very Good | Fair to Good | Poor to Fair |
| Temperature Neutrality | Good to Very Good | Fair to Good | Poor to Fair |
| Sex | Good to Very Good | Good to Very Good | Fair to Good |
| Ease of Moving | Good to Very Good | Fair to Good | Poor to Fair |
Who Should Choose Firm Mattress?
- Heavier Individuals: A firm mattress is highly suitable for individuals over 200 pounds. It ensures no sinking while lying down, in stark contrast to a soft or medium-firm mattress, which often can’t bear the pressure, hence obstructing comfortable sleep. Thus, for heavier individuals, a firm mattress is recommended.
- Individuals with Back Pain: For those experiencing back pain, opting for a softer mattress might exacerbate the issue due to inadequate support. A firm mattress, providing necessary support, can alleviate and possibly ameliorate back pain symptoms over time.
- Back Sleepers: A firm mattress matches perfectly with the needs of back sleepers by offering ample support, aligning the spine naturally and easing the body’s pressure effectively.
- Co-sleepers: Sharing a mattress often increases pressure on the bed; firm mattresses are advantageous as they offer lower motion transfer, ensuring minimal disturbance from any movements or adjustments made by others.
- Residents in Warmer Climates: Those residing in warmer regions may find comfort using a firm mattress due to its lesser heat retention and reduced sinking, promoting a cooler sleep environment.
Below is a table designed to help pinpoint the ideal firmness range based on body weight and sleeping position:
| Weight Group | Sleep Position | Optimal Firmness Range |
| Lighter than Average
(Less than 130 Ibs.) |
Side | Medium Soft to Medium |
| Back | Medium Soft to Medium Firm | |
| Stomach | Medium Soft to Medium Firm | |
| Average
(130 to 230 Ibs.) |
Side | Medium Soft to Medium |
| Back | Medium to Firm | |
| Stomach | Medium to Medium Firm | |
| Heavier than Average (More than 230 Ibs.) | Side | Medium to Medium Firm |
| Back | Medium Firm to Firm | |
| Stomach | Medium Firm to Firm |
Benefits of a Firm Mattress
Firm mattresses offer numerous advantages. Below are key benefits:
- Ensures proper body alignment.
- Evenly distributes body weight.
- Less perceptible partner movement.
- Prevents sagging.
- Ideal for back sleepers.
- Helps in preventing bedsores.
- Provides excellent edge support.
- Reduces back discomfort.
- Well-suited for warm climates.
- Reduces stress.
- Maintains neck position.
- More versatile than softer mattresses.
- Facilitates sound sleep.
In this article, we have endeavored to provide a thorough understanding of firm mattresses. We hope this information clarifies any uncertainties. It’s advisable to try out a firm mattress by lying or sitting on it before purchasing.
Sources:
https://sleepopolis.com/best-mattress/best-mattress-for-heavy-people/
