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Is it Time for a New Pillow?
We have all been there. You lie down comfortably on the bed, but as soon as your head hits the pillow, you can no longer fall asleep. Whether the pillow is too soft or firm, too flat or high, or too lumpy, there are countless variables that can be the cause of dissatisfaction, discomfort and poor sleep quality. Here are some quick and simple questions to ask yourself to determine if it is time for a new pillow.
How old is the pillow?
In general, a pillow is expected to last up to 2 years with regular use. But depending on the wear and tear that your pillow has endured, you may notice everything from lumpiness to a distracting odor much sooner. If it has been a year since you purchased your pillow, then you should pay better attention tonight.
How do you feel?
You are your own best judge. If you often wake up with a stiff neck, or regularly feel upper back pain, then your pillow may be playing a part. While your mattress plays a key role in spinal alignment and relieving pressure points, the pillow is ultimately responsible for your neck and head.
What is the material in your pillow?
If you don’t even know how to answer this offhand, that’s a problem. Buying a pillow shouldn’t be an arbitrary act, as there are various materials, firmness and styles available. Take the time to learn about goose down, synthetic fills, memory foam and much more in order to determine what feels right for you.
Do you use more than one pillow?
In the best-case scenario, you should be sleeping on a single pillow. There is no reason why you should be using multiple pillows in various combinations to get you through the night, and if you are, then that may mean your pillows no longer provide any support. Get rid of the old, and invest in a brand new one.
In the end, you will feel a significant improvement in sleep quality when you purchase a new pillow. Take the time to try out several types and find what suits you best.