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Sleep: An Essential Remedy for Being Sick
Are you the person at your job that gets sick the most often? Do you see yourself in the mirror in the morning and wonder why you looked and felt better the night before? Perhaps you are currently fighting a cold and are seeking some sort of remedy on the Internet. Whatever your situation may be, it may be crucial to look at your day-to-day habits – in most cases; the way you sleep can have a rather significant impact on your health.
The simplest way to explain how sleep can benefit you is by thinking about your body in terms of energy. Your body requires energy to function, something that depletes over the course of a day through physical, mental and emotional activity. Sleep basically allows you to recharge and renew – your cells repair themselves, your mind resets so that it can focus and function better, and you reduce the amount of physical strain that your body endures over time. Today’s studies even show that sleep can reduce the risk of heart disease, stroke and stress.
When you are fighting a cold or flu, it becomes even more pivotal to sleep. Whereas a typical night’s sleep may be five to six hours, adults are recommended to sleep seven to nine hours, in order to keep their body healthy and prevent illnesses. A sick person should, at the very least, sleep seven hours if not more. That is why most medical professionals recommend that you stay home when you are sick and allow yourself to fall asleep whenever your body needs it – it will shorten the duration of your sickness and get you back on your feet much faster.
So what can you do to get more sleep while you are sick? It will require some effort on your part to create the right physical and mental environment. Remember to turn off distracting devices – such as televisions and computers, that can keep your mind from relaxing – at least an hour before you go to bed. Try some soothing aromatherapy or a white noise machine to keep your bedroom feeling relaxed. And of course, take a look at your mattress and determine if you need a new mattress. Do a mattress comparison so that you can decide which type of mattress is best for you.
Maintain these strategies on a day-to-day basis and you may see a positive impact on your immunity.