Sleep Tips as you Age
As we grow older, our bodies inevitably change, as do our eating, fitness and sleeping habits. Sleep in particular is a concern for many people, as getting effective rest is one of the tenets of maintaining a healthy lifestyle. If you are feeling the effects of age on your sleep and are unsure about what solutions exist for you, do not worry. Here are some easy sleeping tips that will help you prepare for your years ahead.
Listen to Your Body
When you were a child, you probably didn't give a second thought about when you slept and for how long. But after years of being on a work schedule, you may have problems adjusting to a sleep schedule that is not predetermined. Learn to allow yourself to wake up and go to sleep when your body asks for it, and don't force yourself to stay awake for no reason. Naps are especially your friend.
The surest way to become tired enough to sleep well is to engage in mental and physical activities (on the flip side, activities will help increase stamina and energy during the day). But being active is not only about exerting energy and staying in shape, but also getting the most out of life. Actively pursuing the things that you truly enjoy can help elevate your mood, which in turn allows you to sleep better.
Identify the Source of Discomfort
In some cases, it might be stress that is hindering a good night's rest. In others, it may be joint or muscle pain caused by a subpar mattress. Sometimes, the medications you take can alter how you sleep. But asking the right questions is necessary to determine the cause of sleepless nights, and subsequently coming up with a solution. Think about what has changed in your day-to-day schedule recently, and you will often find the reason why you can't fall asleep.
Go to the Doctor
In some cases, there is no easy answer. Your doctor can conduct a proper physical evaluation and diagnose you with ailments such as chronic snoring, sleep apnea, hypertension and restless leg syndrome, and offer an effective remedy. Even if you prefer to avoid the doctor at all costs, at the very least they can help rule out many of the possible reasons why you are having problems sleeping.
Buy a Bed that Adjusts to You
The trouble with many beds is that you are stuck with it for the long haul once you decide to buy. So if you at any time are dissatisfied with the size, style or firmness, you don't really have much control over it. However, options such as Sleep Number and Dream Number Beds and their adjustable air beds offer the ability to change the firmness, conformity and comfort with the press of a button. Read Select Comfort bed reviews.
Create a Relaxing Environment
For sleepers of any age, the right atmosphere will make a huge difference to the quality of sleep that you enjoy. Make sure to make your bedroom as relaxing as possible, turn off the television or other distracting electronics, utilize pleasant aromatherapy oils, or take a relaxing bath in order to get in the mood for sleep.