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Get Back Pain Relief From Your Mattress
It may sound counterintuitive to blame the one period of the day that you might truly rest – the time that you sleep – for your back pain. But over time, studies have shown that just because you are lying down doesn’t mean that your body is getting the relief it needs from all the physical activity that you incur during the day. The right sleeping surface will actually go a long way for your back. So instead of investing in pain relievers and alternative therapies, consider simply changing your mattress for back pain relief.
Now before you go any further, it is important to understand that there is no such thing as a single mattress solution. Every sleeper is different – body weight, shape and preference in sleeping positions have a major effect on what kind of mattress works best. But here are some common things to think about before purchasing your next mattress:
Firmness – mattresses come in a gradation of soft, medium firm and firm. The firmness can have a significant effect on one’s comfort, as it will determine how well it supports your particular body type.
Surface Material – some people relax best on a cushiony pillow top, others on a conforming memory foam mattress or latex mattress. Trying each type out in person will help you narrow down your preference.
Position – there are stomach sleepers, back sleepers, side sleepers. What position is right for you? Lie down and test every single one. Whatever seems to be the path of least resistance will keep things easy on your body and allow you to fully relax.
The right mattress will essentially relieve the pressure points that cause poor circulation – the main cause of stiffness, soreness and tossing and turning. Enhancing your blood circulation and subsequently delivering oxygen to your muscles and extremities is vital, so a mattress that allows you to do that with minimal movement will help you sleep more deeply and prevent any discomfort that may occur at night. This can hopefully end any sleep deprivation issues you may have.
Still not convinced that a mattress can make a difference? Try out some mattresses at a retailer or put a mattress to the test at home with a free in-home trial, available from manufacturers like Tempurpedic and Sleep Number. It is also important to distinguish differences between manufacturers, makes and models for a complete buyer’s guide. Intuitively researching a brand’s specifications in addition to its feel can also put you on the right path to long-term back pain relief.